Wondering how high to fix your kitchen worktop? for optimum ergonomics ? In this article, we’ll give you some practical advice on how to find the ideal height for safe, comfortable cooking.
Whether you’re tall or short, it’s essential to have the right adjust the height of the worktop to avoid muscular pain and make your daily kitchen tasks easier. Discover our tips for designing your workspace to suit your needs.
The importance of worktop height for comfort and ergonomics
Worktop height is a crucial element to consider when designing a kitchen. In fact, the wrong height can lead to muscular tension and pain in the back, shoulders and arms when preparing meals.
The recommended standard height is generally between 90 and 94 cmbut it’s important to note that this measurement can vary according to the height of the person and their activities in the kitchen.
Adjusting the height of the work surface optimizes the kitchen comfort and ergonomicsThis helps to prevent back pain and posture-related injuries.
Adapting worktop height to individual height
It is essential to adapt the height of the work surface according to the height of the individuals to guarantee optimum comfort when cooking. In general, the ideal height is between 85 and 95 cm for people between 1m60 and 1m90.
It is recommended that the height of the work surface be approximately 10 cm below the elbow bent at 90°.to maintain ergonomic posture and prevent muscular pain. Adjusting the height of your work surface to suit your height will help you cook with ease, and reduce the risk of injury due to poor posture.
Variety of worktops and height-adjustable solutions
There are a number of different types of worktop, such as the under-counter countertop and the island countertop, each with a specific height to suit its function. The under-counter countertop is generally located at a height of 85 cmideal for meal preparation.
As for the island plan, its height varies from between 90 and 95 cmproviding a comfortable work space for a variety of culinary activities. To suit the whole family, we recommend height-adjustable worktops, with an adjustment range from 81 cm to 1.09 meters.
It is also essential to include children by providing them with a suitable footboard to reach the work surface and participate in daily tasks in complete safety.
