Find out in this article how to grow edible flowers in your garden to add a touch of color and flavor to your dishes. Edible flowers are not only aesthetically pleasing, they can also be used to liven up your salads, desserts and drinks.
As well as adding a visual dimension to your dishes, these flowers also offer health benefits thanks to their nutritious properties. Learn how to grow them easily at home and enjoy their beauty and unique taste all year round.
Edible flowers to grow in your garden
Discover a selection of edible flowers to add to your garden and your dishes. These include nasturtium, marigold, violet, borage, pansy, cornflower, lavender, poppy, rose and mallow.
These colorful, fragrant flowers will bring a touch of originality to your dishes Whether as a salad, infusion, dessert or decoration. Easy to grow, they’ll also brighten up your garden with their shimmering colors. and their delicate fragrance. Don’t hesitate to try them to brighten up your meals and your outdoor space !
The health and culinary benefits of edible flowers
Edible flowers are not only pleasing to the eye, they are also rich in health-giving nutrients. For example, nasturtium is rich in vitamin C, violet has antioxidant properties and lavender is known for its soothing properties.
These flowers can be used in a variety of ways in cooking : added to salads to add color and flavor, infused in hot or cold drinks used for flavour desserts or for decorate dishes. Their diversity makes it possible to vary pleasures and benefit from their nutritional advantages.
To grow and consume edible flowers in complete safety, we recommend that you grow them organically, without pesticides or chemicals. It is also essential to correctly identify edible flower varieties to avoid eating toxic plants.
Finally, edible flowers can also be used to making natural beauty products. Their beneficial properties for the skin, such as their antioxidant and soothing action, make them prized ingredients in the preparation of creams, lotions and masks.
The rose, for example, is renowned for its moisturizing properties and regenerating properties, while lavender is appreciated for its purifying action. By incorporating these flowers into your personal care rituals, you enjoy both their visual beauty and their benefits for the skin, creating a holistic experience of well-being.
